Training Program &#8211; Martial Arts

Workout A – Upper Body, 1 Week

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Workout B – Lower Body, 1 Week

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Workout C – Mixed – 1 Week

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2 Week - Intensification Phase 1

Workout A – Upper Body, 2 Week

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Workout B – Lower Body, 2 Week

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Workout C – Mixed – 2 Week

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3 Week – Accumulation Phase 2

Workout A – Upper Body, 3 Week

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Workout B – Lower Body, 3 Week

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Workout C – Mixed – 3 Week

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4 Week - Intensification Phase 2

Workout A – Upper Body, 4 Week

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Workout B – Lower Body, 4 Week

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Workout C – Mixed – 4 Week

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5 Week – Accumulation Phase 3

Workout A – Upper Body, 5 Week

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Workout B – Lower Body, 5 Week

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Workout C – Mixed – 5 Week

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6 Week - Intensification Phase 3

Workout A – Upper Body, 6 Week

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Workout B – Lower Body, 6 Week

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Workout C – Mixed – 6 Week

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7 Week – Accumulation Phase 4